Oct 19, 2010
Posted in Post Pregnancy
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Best Breast Care Tips for Non-Nursing Women



Taking proper care of breasts subsequent to child delivery is important for all new mothers. Females who plan on not breastfeeding their infant or not able to breastfeed due to some reason would require taking specific care of their breasts. For around 4 days post-childbirth, the milk might not come in the breasts however when the breasts do start filling up with milk, several measures should be taken for avoiding discomforting sensations. Leaking of milk from the breasts is generally an issue that arises a couple of weeks or thirty days post childbirth. Beyond that instant, a woman’s body would comprehend that her milk is not required & hence no additional milk production must be done.

What must new mothers be expecting following childbirth?
  • Prior to milk coming in the breasts, the breasts would be soft when felt. Colostrum is the yellowish fluid or pre-milk in breast whose presence is there in the initial couple days following child delivery.
  • Once the milk starts coming in, the breasts would swell up and the women would experience firmness, tenderness and warmth in her breasts. Although there is milk presence in the breasts but for women not planning on breastfeeding their baby, pumping or squeezing them should be avoided as it leads to addition milk production.
  • Breasts could get engorged due to excess milk presence and is a condition which is transitory and usually subsiding by itself alongside tender feeling in the breasts within 1-2 days. Once the engorged feeling subsides breast softness would be re-gained.
What is the best breast care for females who plan not to breastfeed post childbirth?

Here are some tips on decreasing engorged and discomforting feeling whilst a woman’s milk is going away.

  • Soaking a washcloth with tepid water and placing it on the breast area for allaying pressure & discomforting sensations in the breast. Also showering under tepid water would assist however nipple stimulation must be avoided since it might augment discomforting feeling. Using heat or warmness might not be of assistance in case the breasts are severely engorged. In such scenarios, using cold compress or icy pack applications would help in relieving discomforts & decreasing swell-up.
  • Wearing a tight-fit brassiere however avoid binding the breasts. It hasn’t been established to aid in stopping milk being produced and might simply be contributing further to breast soreness.
  • Women not intent on nursing their baby would be offered medications for keeping the breasts from producing milk. Recommendations for taking pain killers like acetaminophen, ibuprofen would be given to allay discomforting sensations. Care providers might propose therapies like cabbage leaf, ultrasound therapies, gel pack applications for easing pains or discomforts. Homeopathy medicines which involve the use of innate substances might even be advised. It is imperative to seek detailed info from your caregiver regarding such therapies and not to take anything before that.
  • Resting and eating nutritionally sound foods would aid in restoring energy lost during delivery. Earlier new mothers were advised on not drinking fluids following child delivery so that milk does not come in. However it is not the right step to take as a woman’s body requires fluids for healing itself subsequent to childbirth. New mothers must not be restricting their intake of fluids until their caregivers notify them in doing so.
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