Jul 28, 2010

Caffeine Intake During Pregnancy – How Safe Is It?

Drinking caffeine at the first sight of dawn is customary for many of us, who involuntarily glug down cupfuls of it without a second thought. With four dollar worth latte, Starbucks et al being common place in every day dietetic intake, getting pregnant would mean altering this pet-habit and the levels of caffeine consumption, if it is derived from coffees, teas, sodas or other types. Several pregnant women halt the intake of caffeine the moment they find out about their conception due to worries that their day-to-day coffee intake might augment their chances of miscarrying or having premature delivery.

However, the ACOG (American College of Obstetricians & Gynecologists) has issued novel guidelines that would help in putting to rest several of these niggling worries. According to ACOG recommendation, drinking less than two hundred milligrams of caffeine everyday would not augment a pregnant woman’s chances of suffering miscarriages or premature delivery.

But, the group has pointed out that the analogous could not be stated regarding greater levels of caffeine intake.

Differences in Caffeine Content

Generally, two hundred milligrams of caffeine is equivalent to a single twelve ounce coffee cup, however those who drink coffee must be wary about the huge variations in diverse coffee brews. For instance, a grande sixteen ounce coffee brew of Starbucks is believed to have 320 mgms worth of caffeine.

Caffeinated teas (8 ounces) and majority of the twelve ounce beverages have below fifty mgms of caffeine; 1 ½ ounce chocolate bar has below thirty-five milligrams, in accordance to the data presented in the new-fangled report.

The novel view is derived on the basis of a narrative reassessment of latest researches examining the outcomes of caffeine on gestational period. The study investigators additionally evaluated how caffeine has an effect on IUGR or intrauterine growth retardation during gestational period. Even as there is no definite proof that caffeine raises chances of IUGR in foetuses, additional studies are necessary for better understanding this link, the novel thesis has pointed out.

In case of caffeinated drinks, several gynaecologists advice patients on playing safe which means a cupful of coffee in a day (that is around eight ounces) and has about a hundred milligrams worth of caffeine or duo cups of green/black tea a day is fine.

Although herb teas do not have caffeine, but one must ensure reading the constituents listed on the pack and discuss it with one’s health care expert prior to using any novel item, since some herbs and additive types are deemed risky during pregnancy.

Also, for moderating caffeine intake one could begin by blending decaf along with one’s caffeinated usual coffee. Optionally, when home-prepared hot drinks are brewed for lesser periods or prepared weaker, one could lower the caffeine content in them. Also the tea bag could be steeped for merely a minute’s time rather than 5 minutes thus lowering the caffeine content by nearly half.

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