Apr 12, 2011
Posted in Pregnancy Health, Staying Fit

Factor V Pregnancy Exercise Plan

Factor V Pregnancy Exercise Plan
Factor V is a heritable condition predisposing you to blood clot formations. During gestational period, likelihood of blood clots forming augments, inclusive of DVT or deep vein thrombosis clots that arise in the deeper veins such as the thigh’s femoral vein. Deep vein thrombosis atypically arises – 1 from each one to two thousand gestations. But, gestational alterations in blood because of hormone levels tend to increase the frequency of DVT in females by five to ten percent as compared to other sets. But, majority of the females having Factor V experience normal pregnancy & merely ten per cent of individuals having  [...]

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Mar 10, 2011
Posted in Pregnancy Care, Staying Fit

Pregnancy Exercises – What Every Mother Must Know

Pregnancy Exercises – What Every Mother Must Know
Hypothetically speaking, in case your little one was already delivered & be capable of talking then he/ she would certainly be thankful to momma for self-caring whilst he/ she grew within. Earlier, gestation equated to confinements though presently expectant moms in good health are doing whatever is needed to get on with their lives in as unhampered way as possible. Several trials have found that moms who are physically fit go through a briefer labor & lesser delivery complications. In all probability, this is because of enhanced muscular efficacy & lesser weariness at the time of L&D. An intriguing trial  [...]

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Jan 25, 2011
Posted in Pregnancy Health, Staying Fit

Back Pain During Pregnancy – Fortifying Exercises for All Mothers

Back Pain During Pregnancy – Fortifying Exercises for All Mothers
Nearly 80% of expectant mothers would be experiencing back pain at some or the other stage in their gestation period. Acuteness of back pain during pregnancy varies from slight discomforting sensation subsequent to have stood for protracted spans of time to incapacitating pains which interfere with day-to-day existence. Though experiencing back pains during gestational period could be an indication of something more consequential like labor, mostly, it is the outcomes of bodily variations. Spinal vulnerability during pregnancy is caused by hormonal manufacture at the time of gestation which lowers joint stability, increase  [...]

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Dec 21, 2010
Posted in Activity, Staying Fit

Medicine Ball Plyometrics for Children – Step-Wise Exercise Guide

Medicine Ball Plyometrics for Children – Step-Wise Exercise Guide
The American College of Sports Medicine deems it risk-free for kids to do plyometric exercise. Plyometrics is at times mistakenly considered to be some jumping-related exercise forms, however, actually it is whenever one hops or does some form of exercise which blends force with speediness for garnering power. Kids could garner numerous health gains by engaging in plyometric exercises that entail improvements in speeds, better bone densities, lesser sports-associated injury & aids kids in better managing their weight. Medicine ball goes hand-in-glove with plyometric exercises since one could pitch, throw or pass it on speedily  [...]

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Oct 7, 2010
Posted in Post Pregnancy, Staying Fit

Weight Loss Pills Usage Among Breastfeeding Mothers – Safe or Sorry

Weight Loss Pills Usage Among Breastfeeding Mothers – Safe or Sorry
New moms mostly feel the strong urge to shed excess pounds gained at the time of pregnancy as quickly as doable. Subsequent to child birth, a number of mothers have to shed twenty or above pounds for attaining their pre-gestation weight. News moms who breastfeed their babies offer life-long health advantages to them due to the rich hormone, antibody and enzyme presences which have shielding properties. Mothers who formula feed their infants could take weight loss pills in case they desire to for weight-loss however nursing mothers should be approaching weight reduction in a different manner. Weight Loss Pills The markets  [...]

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Aug 25, 2010
Posted in Pregnancy Care, Staying Fit

Running During Pregnancy – Safe or Risky?

Running During Pregnancy – Safe or Risky?
Although running all through gestation was at one time proscribed, presently medical health professionals are recommending moderate form of exercising for females having healthy pregnancy. Factually, females exercising throughout pregnancy have been found to deliver infants with strong fetal heart rate and briefer labor period. The ACOG (American Congress of Obstetricians & Gynaecologists) has touted myriad advantages of exercising during gestation and has cited reasons ranging from preventing gestational diabetes, enhanced energy levels, mood-elevator and allays nausea in the initial trimester. Postpartum recuperation  [...]

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Aug 19, 2010
Posted in Boost Your Fertility, Pre Pregnancy, Staying Fit

The Novel Strong Fertility Ball Yoga Method – Part II

The Novel Strong Fertility Ball Yoga Method – Part II
Actress cum yoga teacher for over two decades, Brenda Strong has outlined several fertility improving postures which are each 2-5 minutes lasting and a total of ten exercises that are to be done in a sequenced pattern. It is advised that each of these poses are to be done in a more gradual way for females who are attempting conception. Outlined herewith are some of these postures that are part of the Strong Fertility Ball Yoga Method that Brenda has devised for using with the fertility ball. Uttanasana Pose Uttanasana or forwards fold pose involves the use of fertility ball for activating the ‘Spleen Chi 10’ which  [...]

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Aug 18, 2010
Posted in Boost Your Fertility, Pre Pregnancy, Staying Fit

The Novel Strong Fertility Ball Yoga Method – Part I

The Novel Strong Fertility Ball Yoga Method – Part I
An eminent speaker for The American Fertility Association and serving on board, actress Brenda Strong of the ‘Desperate Housewives’ fame also dons an equally vital role in non-celluloid. She is a skilled registered yoga teacher assisting females in maximizing their reproductive chances, improving wellness, empowering them to feel good within irrespective of whether or not they conceive or become parents. Strong is a firm believer that one has to learn to unearth inner peace which would help one in ably donning the role of parenthood in the future. Her program dubbed ‘The new Strong Fertility Ball Yoga Method’ helps  [...]

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Aug 1, 2010
Posted in Pregnancy Care, Pregnancy Health, Staying Fit

Olympian Momspiration Dara Tores Advice on Pregnancy Swimming

Olympian Momspiration Dara Tores Advice on Pregnancy Swimming
Nowadays greater stress is been laid on exercising and being physically fit and it appears remarkable that merely two decades back, physicians recommended expectant mothers to rest and curb exercising during pregnancy. The juror is in, and physicians presently suggest exercising being favourable for maternal-fetal health - antenatal and post-partum. Swimming is among the finest exercises for pregnant women since it is forgiving on the gestation- susceptible joints, the cool waters preventing one from over-heating and the buoyant nature of water allaying gravity-induced stress on the additional bearing a pregnant woman carries. Olympic  [...]

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Jul 21, 2010
Posted in Post Pregnancy, Staying Fit

Shed Post-Pregnancy Pounds: Toning Strength and Cardio Workout – Part II

Shed Post-Pregnancy Pounds: Toning Strength and Cardio Workout – Part II
Banish those jiggly thighs and drooping pregnancy belly with this fabulous express strength-cardio circuit routines. Outer Rotations plus Plie Squats This exercise has been designed to target hamstrings, rotator-cuff, inner-thigh, quadriceps and gluteal muscles. Standing with balls of the feet making contact with one another and toes to turn outwards in such a manner that the feet form a tiny ‘V’. The elbows are to be bent and forearms crossed ahead of the body with palms to face upwards. The right foot is to be stepped outwards to the side at a distance of one to two feet and then squatting down. One needs  [...]

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