Jul 20, 2010
Posted in Post Pregnancy, Staying Fit

Shed Post-Pregnancy Pounds: Toning Strength and Cardio Workout – Part I

Shed Post-Pregnancy Pounds: Toning Strength and Cardio Workout – Part I
Bounce back to your pre-pregnancy body with these toning, strength and cardio exercises designed to be effectual, swift and easily adaptable into the busiest of days. These exercises are to be done on alternate days or thrice a week to gain optimal benefits. One-legged Flyes An ideal exercise that works on areas like shoulder, abdominals, gluteal muscles, quadriceps and upper back. Positioning oneself by standing with feet placed at a distance shoulder-width away, bending knees to a slight extent and dumbbells held in both hands. The right leg is to be extended ahead of oneself and torso hinged forwards from the  [...]

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Jul 14, 2010
Posted in Fertility, Pre Pregnancy, Staying Fit

Fertility Massage

Fertility Massage
Presently, couples intent on conceiving could avail various options of Fertility massage that share a common objective of reinstating the body to health for promoting the processes of fertilizing, implanting and conception. During the foremost trip to a consultant, one could anticipate a comprehensive evaluation of one’s past and current health (physically as well as emotionally). Since only some of these fertility massage techniques have been technically researched, hence it is imperative to firstly seek your physician’s opinion prior to opting for them in case one is going through in-vitro fertilization cycle or any  [...]

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Jun 15, 2010
Posted in Fertility, Staying Fit

Benefits to Exercise and judging the right amount to Conceive –Part II

Benefits to Exercise and judging the right amount to Conceive –Part II
Infertility problems among females who exercise are not a consequence of excessively exercising. Often due to less food intake, there is inadequate energy from foods obtainable for meeting all the bodily requirements. In such crisis situations, the body would start prioritizing how it employs its energy and the reproductive system would often be the last in its priority listing. Lesser available energy, inadequate exercising or less body fat would cause several female routine exercisers failing to restore ample calories they exhume, to face indiscernible period problems like luteal phase deficit or squat ovarian functioning. The  [...]

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May 18, 2010
Posted in Fertility, Staying Fit

Benefits to Exercise and judging the right amount to Conceive – Part I

Benefits to Exercise and judging the right amount to Conceive – Part I
Too less is not favorable for health; women have since long been informed about how excess is not good for fertility prospects. So, just what is the precise level of exercising deemed apt for conception sake? Presently, a greater populace of physicians has been advising their patients to exercise. Factually, a novel wave of medical study has indicated that regularly engaging in moderate intensity exercising could also augment likelihood of conceiving and staying pregnant in several women. Benefits to exercise include reduced chances of developing hypertension and blood sugar metabolism issues which mostly hinder fertility  [...]

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May 4, 2010
Posted in Staying Fit

Invigorating and Beneficial First Trimester Yoga Poses

Invigorating and Beneficial First Trimester Yoga Poses
Elucidated herewith is a plethora of yoga poses designed for the first trimester of pregnancy to ensure a smooth-sailing pregnancy. First Trimester Yoga Poses Half Butterfly Pose (Ardha Titli Aasan) Being seated and outstretching the legs. Bending left leg and placing left foot as far upward on the right thigh as doable. Placing left hand above the bended left knee and holding toes of left foot using right hand. During inhalation, moving the left knee toward the trunk in a gentle manner. While exhaling, pushing the knee downwards and trying to touch the ground in a gentle manner. Being particular about not allowing  [...]

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May 1, 2010
Posted in Staying Fit

Dos and Don’ts on the Right Ways to Exercise during Pregnancy

Dos and Don’ts on the Right Ways to Exercise during Pregnancy
Being fit all through the gestational term would assist a pregnant woman in more ably coping with the demanding physical requirements of pregnancy, labor, delivery and maternity. The indication of pregnancy does not necessarily have to translate to a woman having to forego the things she enjoys doing. In case a woman is providential, she could manage to feel her healthiest best. In case not, engaging in exercise could assist her in improving her vigor levels and immune system. However, the appropriate ways to exercise are to be taken into consideration prior to commencing on any physical routine. Exercising helps in toning  [...]

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