Dec 7, 2010
Posted in Parenting

Healthy Eating – Avoiding Top 6 Food Follies – Part I

Kids can be such finicky eaters and being fussy is an innate part of their developmental process. Young kids are innately neophobics – distrusting the new-fangled. Even the most resolute of parents eventually mellow down to their kids’ decision of not eating anything rather than trying some novel food item.

Even as obesity rules the roost in nationwide discussions on infancy health, several parents are even apprehensive that their kid’s preference to foods like nugget, chocolate, fries & noodles could be contributory to nutritional deficiency. Many parents often feel that if this is what the kid wishes for then this is what would be done and believing that it is better than the kid eating nothing.

Even as parents sense it is their responsibility of making their kids eat some food they should ideally be serving an array of healthful foods & giving their kids exposure to food forms.

These easy yet uncomplicated healthy diet plan approaches could aid even the most fussiest of eaters in learning the concept of healthy eating and liking diets with greater variation.

Here are several prevalent blunders which parents are making when they feed their kids.

No Entry into the Kitchens

Though the chances of burns, scalds and cuts increase when being present in an area full with searing stove, scorching water & sharp objects handy, it is comprehensible why parents are constantly shunning away their kids from entering the kitchen premises when they prepare meals. However trials indicate that when kids are involved in meal preparations is a vital foremost approach to getting him/her into trying novel food items.

Columbia Univ. scientists researched the manner in which cooking with a kid impacts his/her consumption habits. During the trial involving almost six hundred kids in the age band ranging from kindergarten-goers to 6th graders partook in a nutritional programme devised for getting them into increasing their intake of whole grain & veggie forms. Several kids alongside being given tutoring regarding healthy consumption even participated in cooking workshop. The scientists noted that kids who participated in cooking their individual foods had a greater likelihood of eating them in the cafeterias & also asking for extra serves in comparison to kids not taking part in the cooking sessions.

Hence, for promoting healthy eating try to get the child involved during preparations of meals as they would at least be attempting eating that food. Children generally don’t have a liking for eating radish; however researchers noted that when children participated in cutting them up & placing them into salads then they loved eating them.

Forcing the Child for taking a mouthful

Though asking the kid for eating a little mouthful of all foods placed on the table does seem a rational approach to healthy eating, however there is a strong possibility of this strategy backfiring.

Research has shown that kids have a tendency of reacting in a negative manner due to parental pressurization into eating food forms despite the pressurizing providing a rewarding system. During a Pennsylvania State Univ. trial, scientists requested kids for eating veggies & drinking milk, and promising to offer the kids sticker & TV times in case they consented. However in the later-part of the trial, the kids then showed their disliking for the food types they were given some incentive for to eat.

Parents are often saying stuff like ‘when you finish your veggies, you could play with your Ipad’, however it is a well-known fact that though such ploys work in the interim they fail in the long-run hence there would be lesser likelihood of kids eating such foods.

A smarter healthy diet plan strategy is placing the meal on the table & encouraging the kid for trying it. However, parents should avoid complaining in case the child shows refusal & also showering praises when the kid would taste it. The parent must simply be asking the kid whether he/she would like more time for eating it, however taking an unbiased stand is important.

Healthy Eating – Avoiding Top 6 Food Follies – Part II

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