Mar 10, 2011
Posted in Pregnancy Care, Staying Fit

Pregnancy Exercises – What Every Mother Must Know

Pregnancy Exercises – What Every Mother Must Know
Hypothetically speaking, in case your little one was already delivered & be capable of talking then he/ she would certainly be thankful to momma for self-caring whilst he/ she grew within. Earlier, gestation equated to confinements though presently expectant moms in good health are doing whatever is needed to get on with their lives in as unhampered way as possible. Several trials have found that moms who are physically fit go through a briefer labor & lesser delivery complications. In all probability, this is because of enhanced muscular efficacy & lesser weariness at the time of L&D. An intriguing trial  [...]

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Aug 25, 2010
Posted in Pregnancy Care, Staying Fit

Running During Pregnancy – Safe or Risky?

Running During Pregnancy – Safe or Risky?
Although running all through gestation was at one time proscribed, presently medical health professionals are recommending moderate form of exercising for females having healthy pregnancy. Factually, females exercising throughout pregnancy have been found to deliver infants with strong fetal heart rate and briefer labor period. The ACOG (American Congress of Obstetricians & Gynaecologists) has touted myriad advantages of exercising during gestation and has cited reasons ranging from preventing gestational diabetes, enhanced energy levels, mood-elevator and allays nausea in the initial trimester. Postpartum recuperation  [...]

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