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How To Get Rid Of A Headache When Pregnant

how to get rid of a headache when pregnant

Do you have a headache while pregnant? In the first weeks, you may experience headaches, but you don’t need to worry because these conditions have no influence whatsoever on your fetus. Your headache will disappear when the last six months of pregnancy.

Causes of headaches while pregnant is unknown secret but increased the production and flow of blood during early pregnancy is suspected to be one of the triggers.

The possibility of other triggers is stopped consuming caffeine, sinus disorders, sleep deprivation, stress, starvation, depression, fatigue, dehydration, and allergies. Headaches are more likely to occur and feel worse for those who often experience it before getting pregnant.

A headache that occurs early in pregnancy is typical, but if it happens at the end of pregnancy, should you need to be alert.

You may experience hypertension during pregnancy if you experience headaches at the end of their pregnancy. These conditions will be at risk of developing into preeclampsia if you don’t handle it right away.

Preeclampsia is a circumstance that could interfere with the development of the baby in the womb and the process of childbirth.

Don’t be shy about immediate consultations doctor if headaches while pregnant have yet to subside or grow worse.

How To Get Rid Of A Headache While Pregnant

how to get rid of a headache while pregnantSeveral factors can trigger expectant mothers experience dizziness; then pregnant women need to know what the cause of her Vertigo. The following are a variety of factors which are the cause of why pregnant women often feel dizzy:

Morning Sickness

Causes of dizziness that often unnoticed by pregnant women is due to morning sickness. Morning sickness is a reasonable thing experienced by pregnant women in the first trimester. Trigger the emergence of morning sickness that is the body begins to adjust to changes in the shape of pregnant women.

Increased Blood Flow

Cardiovascular system heart which causes increased blood to the fetus mother stream. Its impact is the mother will experience decreased blood pressure or commonly called by low blood pressure. The nervous system and cardiovascular system is also already known and are ready to be experiencing it.

The Hunger

It cannot deny that triggers hunger why pregnant women often become dizzy. Pregnant women who let himself starve will often feel dizziness than pregnant women who always have the right meal schedule. The hunger that could be affected by the condition of the hull of the mother who refused to fill out the food. It happened to a young pregnant mother where her stomach will feel uneasy when filled with food and drinks.


Pregnant women should work and make himself will often be affected by dizziness. It is because there is a process of forming energy suddenly when the mother was doing the activity that causes her fatigue. That’s when Vertigo will appear and haunt the expectant mothers who are exhausted.

Emotional Disorders

Pregnant mothers will experience the changing mood, not unusual mood changes that affect emotional pregnant women themselves. Pregnant women who are moving will feel dizzy every day due to the nerves of the brain will be wrinkled when her emotions.

How To Get Rid Of A Tension Headache When Pregnant

how to get rid of a tension headache when pregnantA headache while pregnant will be able to interfere with your daily activities. Some things might help relieve problems in pregnant women such as:


You should sleep in the room with the darkroom conditions and not noisy so you can rest peacefully so that the head and body and you will feel more relaxed.


You can gently massage the head that hurts or asking someone else to press your neck and shoulders to reduce tension. If you have time to spare, you can visit a professional massage to get a relaxing massage on the whole body.


You can compress a good face, eyes, and hit with a towel that has soaked hot water. Or it could be the back of the neck with compresses a fresh towel to cool.

Pregnant women can also be for consuming the drug paracetamol, however, should be taken accordingly recommended dose. But avoid drinking drugs other headaches without the recommendation of a doctor.

How To Get Rid Of Headaches When Pregnant

how to get rid of headaches when pregnantBefore you experience headaches, you can prevent the emergence of pain in the head by doing the following things:

  • Water consumes a lot.
  • With a little portion of food consumption, but more
  • Avoid and manage stress well.
  • Perform Routine physical activity, such as walking, aerobics or sports that can relax the body, such as yoga.
  • Sleep enough, and sleep on a regular time each day.
  • Avoid triggers headaches, such as foods containing MSG and artificial sweeteners, smoked fish, fermented foods, the sting began, cigarette smoke, noise, glare, light and excessive hot or cold weather.

How To Get Rid Of Sinus Headache When Pregnant

how to get rid of sinus headache when pregnantDo you often suffer from sinus headaches? The first thing most important to pregnant women is, you have to be extra careful so as not infected with any disease, because it can cause some health problems for you and your baby.

Sinuses are air pockets that coated with a layer of mucous membrane which surrounds the cheeks, forehead, and area around your eyes.

Common symptoms of sinusitis are a common cold. You may feel pain on your face because of the internal swelling.

Here are some treatment options that can alleviate your pain is a result of sinusitis and help you live a better pregnancy.

Supplements of vitamin C

You need to consume vitamin C supplements to boost Your immune system and prevent sinusitis. Reduce the consumption of dairy products to prevent sinus infections can cause deficiencies in calcium intake is essential during pregnancy.


This treatment is derived from the ancient Chinese therapy, i.e., using a small needle that already cleaned and generally painless.

Acupuncture can help you to stimulate the internal energy and resolve problems on the muscles that play a role in the mechanism of drain mucus.


You should avoid drugs, especially during your first trimester when the fetus you’re expanding. Drink antibiotics when doctors allow for particular gestational age.

Drink water

Water is the safest treatment for consumption in treating sinusitis problems during pregnancy. You must drink in a sufficient amount of water to keep yourself hydrated. Avoid cold water.


Evaporation is a beneficial way to reduce mucus. Bacteria proliferate in the slimy place so at risk against the onset of infection.

Eucalyptus oil

Squirt eucalyptus oil to the tissue and breathe the aroma to relieve nasal congestion. You can shed the oil eucalyptus oil in a bowl of hot water to inhale the steam. Nasal congestion causes a lack of oxygen supply to your baby.

How To Get Rid Of Headaches When Your Pregnant

how to get rid of headaches when your pregnantIf your headache is a source of pressure on the sinuses and not a migraine, you can reduce inflammation and dry it with home-based care. Here is the handling of the sinus headaches that you can do at home:

Breathe in the steamy air

Use vaporizers or humidifiers of air tools to reduce inflammation in the sinuses. You can also create the humid air by filling a bucket of hot water, looked down on it (not too close), and superimposed on the head with a towel.

Use the compress

You can change the one between hot and cold compresses. Put warm compresses over the sinuses for three minutes, then a cold compress for 30 seconds.

Stay hydrated

Make sure you consume plenty of fluids to thin the mucus in the sinus. It will make it more easily absorbed, in addition to helping the hydration of the body in General.

Use nasal saline sprays and follow the instructions on the packaging and use up to 6 times in a day. The saline nasal spray could help maintain the health of the Cilia in the nose so that his reduced inflammation and sinus problems can overcome.

Use neti pot

Create a mixture of saline and enter into the neti pot. Stand over the sink and two head to the front. While doing this, tilt your head to one side and pour the mixture directly into one of the nostrils.

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